Meet Shelly - Mom, Grandma, Tri-athlete!

Meet Club Fitness Member, Shelly Bronkhorst! Shelly has been a member of Club Fitness for over five years and has been participating in our group training classes for several years as well! Her dedication to her health is aspiring and we couldn't be more proud that she has chosen Club Fitness to partner with. Take a peek at this video to learn about Shelly's time at the gym, as well as her journey to qualifying for an International Triathlon in Spain this coming April!

Gravitate to Whole Grains!

Wheat free, grain free, and gluten free diets have been in the spotlight for quite some time now, but clean eating isn’t about avoiding grains all together. It is about choosing healthier, whole grains which are unrefined and offer protein along with dietary fiber. These whole grains have been shown to play a vital role in reducing mortality by lowering your risk of cardiovascular disease, colorectal cancer and type 2 diabetes. There are many great whole grains out there to choose from like oats, quinoa, brown rice and barley, but be careful of fancy buzz words on grain products like ‘multigrain’ ‘whole wheat’ and ‘stoneground,’ despite how good they may sound, none of these terms actually

Featured Fitness App - HAPPIFY

Happify: Health isn't just about exercise and nutrition. Your mental state is also very important. This app uses science-based strategies developed by positive psychology experts to increase the overall well-being and life satisfaction. Simply download the app and pick a "track" to follow based on your goals, like reducing stress, conquering negative thoughts or even working on relationship issues. Once you choose your track, you'll have quick tasks, games or reflections to complete each day that will soon improve your overall outlook and give you the tools you need to have a happy life.

Featured Fitness App - HAPPIFY

Happify: Health isn't just about exercise and nutrition. Your mental state is also very important. This app uses science-based strategies developed by positive psychology experts to increase the overall well-being and life satisfaction. Simply download the app and pick a "track" to follow based on your goals, like reducing stress, conquering negative thoughts or even working on relationship issues. Once you choose your track, you'll have quick tasks, games or reflections to complete each day that will soon improve your overall outlook and give you the tools you need to have a happy life.

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