The Best Workout Plan For People Over The Age of 50

If you're over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have slowed down a little. Sadly, a natural consequence of aging is the body being slower to respond to exercise, plus an increase in fatigue and muscle joint aches. Here are a few things you can do to maximize your workouts and get the most out of every gym session. Focus on Strength We know that strength training is vital to any fitness routine, and that doesn't change after your 50th birthday. Strength training will keep your muscles, memory, and heart strong. Strength is training is a little different for men and women. As a man in your 50's you can put body part specific workouts

Boost Your Endurance And Stamina

Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress while you're doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy. So how do you increase your endurance and stamina? Try these tips... Combine strength days with cardio days. The more muscle you can get working, the more it will challenge your heart and your cardiovascular system. Instead of building cardio-only workouts, make sure you incorporate strength days into your training. Most people reserve on

7 Tips To Make Grocery Shopping Healthier

We know that going to the grocery store when you're hungry is a bad idea. Who doesn't want to buy everything in sight? Whether you go shopping hungry or not, these tips will help you buy foods that keep your health goals on track. 1. Buy healthy foods in bulk. Almonds, brown rice, and quinoa are a few that should be stocked up on. They last a couple of months in the pantry, so you always have a healthy option at arms reach. 2. Make a shopping list. This will keep you from throwing away unnecessary items. But wait...the cookies are on sale!? If they aren't on your list, then you'll be less likely to notice them. With a list, you're on a mission to find those items, rather than aimless

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