Ditch the Doritos - Try These Instead

With the countless variations of chips available in stores these days, it may be hard to resist the temptation to grab a bag during your grocery run. A pringle or potato chip can't be too bad for you, right? What's deceiving is the additives, preservatives, and unhealthy oils and flavoring used to make these chips as tasty (and addictive) as they are. Ditch the chips and try a much healthier alternative to satisfy your craving for crunch. Carrot Chips Ingredients 2 large carrots (at least 1 inch in diameter), peeled 1 1/2 teaspoons olive oil 1/4 plus 1/8 teaspoon kosher salt Freshly ground black pepper Ranch dressing, for dipping (optional Directions Heat the oven to 350°F and arrange the ra

Mason Jar Meals - Lunch & Dinner

Looking for quick and easy meal prep inspiration? It's important to feed our bodies nutrients regardless of how busy our schedule is - planning ahead and creating grab & go meals is a perfect way to help us achieve this! Skip the Culver's drive thru and check out these mason jar meal prep ideas instead. Easy and tasty! Mexican Vegan Burrito Bowl Mason Jar Salad - Chipotle Style! Serves: 4 servings Ingredients 2 cups cooked brown rice (or you can use white) 1 can (14 oz) black beans 1 onion, sliced 2 green peppers 1 can corn 2 avocados ½ lime 1 jar (8 oz) salsa 2 cups lettuce (optional) 1 tbsp oil Instructions Heat the oil in a non-stick frying pan over medium-high heat. Add the onion and gre

Mason Jar Meals - Breakfast

Whether you're rushing to work or running around trying to get all the kids to school on time, we all know how crazy mornings can be. With the help of a little planning and preparation, our busy week may run a little smoother. Check out these recipes for mason jar oatmeal - lots of options, easy to make, and packed with nutrients! Quick options for on breakfast on the go - just add milk or water in the morning and microwave! You can use all freeze dried fruit (no sugar added). It’s crunchy and sweet. Freeze-dried fruit maintains all of it’s vital nutrients and vibrant flavor, making it a convenient shelf-stable healthy option. (no refrigeration needed) ■ Apples & Cinnamon (1/4 cup freeze Dr

Don't Skip Sleeping

Why is sleep SO important? During sleep, our body’s perform vital tasks to keep our brain and body healthy. While we are resting, our body is working to repair muscles, organs, and other cells, as well as fight illnesses and detox.. Sleep, specifically REM, helps the brain clear out information you don’t need and remember facts and tasks better, too. Sleep also plays a huge role in hormone regulation, meaning that lack of sleep can disrupt hormone levels and attribute to different health conditions. There are many benefits to healthy sleep habits, such as improving concentration and productivity, improving immune function and mood, and maximizing athletic performance. So, what are the effec

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