Body Posture

August 16, 2018

One important aspect many people forget about while working out is their body posture.  How your spine is set during your lifts can have a huge impact on your body and the amount of weight you're able to lift.  A healthy spine usually stems from a strong core.  If your core is weak, then your spine doesn't have any support.  When you're lifting - even during movements as simple as a bicep curl - engage your core.  You might feel like you're just flexing your abs, but you're also engaging those deep, inner core muscles that protect your spine.  Always be aware of your body posture!



Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 9, 2019

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon

© 2017 by KREATIONS