Here are some of the latest fitness products that will help benefit and help you get the best of your workouts and exercise routines.
1. Resistance Bands
We all love these amazing bands!! Resistance bands are a great addition to any strength training routine and they come in a variety of sizes, lengths, and strengths. One of the best things about these bands is that they are small enough to fit in your gym bag or even your purse. You can use them anywhere and come in handy when traveling. And just like any workout machine or free weights, resistance bands provide a force against which your muscles work. This causes your muscles to contract, which stimulates bone as well as muscle growth.
2. Foam Rollers
It hurts so good!! A foam roller is a self-myofascial release technique on muscles to enhance flexibility, muscle recovery, movement efficiency, and pain reduction. It will offer a deep massage by using the pressure of your own weight. Roll over a targeted area, and use your core strength to remain stable. Try applying your roller to your mid-calves, hamstrings, quads and back.
3. Bluetooth Headphones
Nothing moves you like music. If your working out at home you can turn up your music as loud as your like, this is not the case when working out at the gym, so a good pair of headphones is essential. Thankfully, technology has given us the perfect solution to annoying cords - Bluetooth. A little bit pricey for a good set, but well worth the investment. Wireless headphones - particularly those meant for fitness - give you the freedom to move how you want, where you want, without the risk of getting tangled up wires or knocking an ear bud flying. Fitness headphones are durable and waterproof, which means you won't have to worry about them being damaged by sweat.
At the end of the day, what makes something a must-own item is the value it offers you. These items are very functional and worth investing in. They can help provide you a good workout and can make exercise a little bit more enjoyable...something everyone is looking for!!