Superfood Friday: Goji Berries
Goji berries have become a common sight on supermarket shelves, and for a good reason. They contain a lot of vitamin C. Native to Tibet...
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michelleclubfitnes
- Dec 30, 2019
- 4 min
New Years Tips for Success
New Year’s resolutions are a longstanding tradition around the world, dating back to ancient Babylonian and Roman customs. In modern...
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michelleclubfitnes
- Dec 11, 2019
- 3 min
Tips to Stay Healthy During the Holidays
Just because it's the holiday season doesn't mean that winter's little ills will take a break! Here are a few tips to avoid them and...
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michelleclubfitnes
- Jan 16, 2019
- 2 min
Ditch the Doritos - Try These Instead
With the countless variations of chips available in stores these days, it may be hard to resist the temptation to grab a bag during your...
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michelleclubfitnes
- Jan 16, 2019
- 3 min
Mason Jar Meals - Lunch & Dinner
Looking for quick and easy meal prep inspiration? It's important to feed our bodies nutrients regardless of how busy our schedule is -...
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michelleclubfitnes
- Jan 16, 2019
- 2 min
Mason Jar Meals - Breakfast
Whether you're rushing to work or running around trying to get all the kids to school on time, we all know how crazy mornings can be....
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michelleclubfitnes
- Jan 9, 2019
- 1 min
Don't Skip Sleeping
Why is sleep SO important? During sleep, our body’s perform vital tasks to keep our brain and body healthy. While we are resting, our ...
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michelleclubfitnes
- Nov 15, 2018
- 2 min
5 Delicious Foods That Are Shockingly Low In Calories
We all of those days where we find ourselves struggling with our goals. Just because you don't have a large number of calories left for...
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michelleclubfitnes
- Nov 10, 2018
- 2 min
Tips On Having A Healthier Thanksgiving
As you're organizing your Thanksgiving menu, and gathering your recipes we wanted to offer some advice on how to "survive" the holiday...
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michelleclubfitnes
- Oct 30, 2018
- 3 min
The Best Workout Plan For People Over The Age of 50
If you're over the age of 50 or your 50th birthday is fast approaching, you have probably noticed things have slowed down a little. ...
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michelleclubfitnes
- Oct 24, 2018
- 2 min
Boost Your Endurance And Stamina
Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina...
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michelleclubfitnes
- Oct 8, 2018
- 2 min
7 Tips To Make Grocery Shopping Healthier
We know that going to the grocery store when you're hungry is a bad idea. Who doesn't want to buy everything in sight? Whether you go...
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michelleclubfitnes
- Sep 26, 2018
- 1 min
Beware of Bouncing...
It is mistakenly believed that 'bouncing' as you stretch helps muscles to stretch further. Sudden overstretching stimulates the stretch...
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michelleclubfitnes
- Sep 21, 2018
- 1 min
Superfood Friday: Wheatgrass
Whether you're looking to fight free radicals, or maximize the nutrients to your diet, wheatgrass should definitely be at the top of your...
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michelleclubfitnes
- Sep 18, 2018
- 2 min
Time To Cut The Junk
It's 3:00 in the afternoon, your bored, tired, and the craving for junk food hit. This is the dieter's worst enemy. Cravings are one of...
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michelleclubfitnes
- Sep 2, 2018
- 2 min
6 Habits That Are Destroying Your Healthy Lifestyle
Creating a healthy lifestyle is all about habit. Just like good habits, there are also bad habits. Some of them are killing your...
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michelleclubfitnes
- Aug 30, 2018
- 2 min
3 Fitness Products Every Fitness Enthusiast Should Own
Here are some of the latest fitness products that will help benefit and help you get the best of your workouts and exercise routines. 1. ...
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michelleclubfitnes
- Aug 28, 2018
- 1 min
Condiment Tips and Tricks
Condiments provide all of us with a little extra goodness whether it is ketchup on our burger or syrup on our pancakes. That goodness is...
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michelleclubfitnes
- Aug 17, 2018
- 1 min
Superfood Friday: Cinnamon
This spice is loaded with antioxidants, which as most people know, help with everything from fighting disease to protecting your body...
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michelleclubfitnes
- Aug 16, 2018
- 1 min
Body Posture
One important aspect many people forget about while working out is their body posture. How your spine is set during your lifts can have...
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