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Superfood Friday: Goji Berries
Goji berries have become a common sight on supermarket shelves, and for a good reason. They contain a lot of vitamin C. Native to Tibet...
michelleclubfitnes
Jan 24, 20201 min read
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New Years Tips for Success
New Year’s resolutions are a longstanding tradition around the world, dating back to ancient Babylonian and Roman customs. In modern...
michelleclubfitnes
Dec 30, 20194 min read
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Tips to Stay Healthy During the Holidays
Just because it's the holiday season doesn't mean that winter's little ills will take a break! Here are a few tips to avoid them and...
michelleclubfitnes
Dec 11, 20193 min read
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Ditch the Doritos - Try These Instead
With the countless variations of chips available in stores these days, it may be hard to resist the temptation to grab a bag during your...
michelleclubfitnes
Jan 16, 20192 min read
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