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Superfood Friday: Goji Berries
Goji berries have become a common sight on supermarket shelves, and for a good reason. They contain a lot of vitamin C. Native to Tibet...
michelleclubfitnes
Jan 24, 20201 min read


New Years Tips for Success
New Year’s resolutions are a longstanding tradition around the world, dating back to ancient Babylonian and Roman customs. In modern...
michelleclubfitnes
Dec 30, 20194 min read


Tips to Stay Healthy During the Holidays
Just because it's the holiday season doesn't mean that winter's little ills will take a break! Here are a few tips to avoid them and...
michelleclubfitnes
Dec 11, 20193 min read


Ditch the Doritos - Try These Instead
With the countless variations of chips available in stores these days, it may be hard to resist the temptation to grab a bag during your...
michelleclubfitnes
Jan 16, 20192 min read
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