Featured Fitness App - HAPPIFY
Happify: Health isn't just about exercise and nutrition. Your mental state is also very important. This app uses science-based strategies developed by positive psychology experts to increase the overall well-being and life satisfaction.
Simply download the app and pick a "track" to follow based on your goals, like reducing stress, conquering negative thoughts or even working on relationship issues.
Once you choose your track, you'll have quick tasks, games or reflections to complete each day that will soon improve your overall outlook and give you the tools you need to have a happy life.