Superfood Friday: Wheatgrass
Whether you're looking to fight free radicals, or maximize the nutrients to your diet, wheatgrass should definitely be at the top of your list. Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant and can supply tons of vitamins and minerals including, iron, calcium, magnesium, amino acids, chlorophyll, and vitamins, A, C, and E. Wheatgrass fans say that its rich nutrient content boosts immunity, kills harmful bacteria in the digestive system, and rids the body of waste. Wheatgrass is often used for juicing or added to smoothies when bought in the powder or liquid forms. It is also sold in tablets or capsules. Try some wheatgrass today!!