michelleclubfitnesJan 24, 20201 minSuperfood Friday: Goji BerriesGoji berries have become a common sight on supermarket shelves, and for a good reason. They contain a lot of vitamin C. Native to Tibet...
michelleclubfitnesDec 30, 20194 minNew Years Tips for SuccessNew Year’s resolutions are a longstanding tradition around the world, dating back to ancient Babylonian and Roman customs. In modern...
michelleclubfitnesDec 11, 20193 minTips to Stay Healthy During the HolidaysJust because it's the holiday season doesn't mean that winter's little ills will take a break! Here are a few tips to avoid them and...
michelleclubfitnesJan 16, 20192 minDitch the Doritos - Try These InsteadWith the countless variations of chips available in stores these days, it may be hard to resist the temptation to grab a bag during your...