Looking for an efficient way to track your macros, calories, and meals? MyFitnessPal is the app for you. The FREE app is available for...

Don't compare yourself to others. No two bodies are the same, so stop comparing your progress - or lack thereof - with the fitness buff...

If your're not sweating by the end of your workout, perhaps you aren't pushing yourself hard enough. Try to reach an "out of breath"...

Meet Club Fitness Member, Shelly Bronkhorst! Shelly has been a member of Club Fitness for over five years and has been participating in...

Wheat free, grain free, and gluten free diets have been in the spotlight for quite some time now, but clean eating isn’t about avoiding...

Happify: Health isn't just about exercise and nutrition. Your mental state is also very important. This app uses science-based...

Happify: Health isn't just about exercise and nutrition. Your mental state is also very important. This app uses science-based...